KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans. I was hesitant about this soup because I don’t really care for the Olive Garden equivalent (I’m pretty sure it’s the same name), but THIS SOUP WAS AMAZING!! My husband had seconds. This is the most delicious soup. However, the cold and snow make me crave the comfort of a warm bowl of soup. Tag @explorermomma on Instagram and hashtag it #explorermomma. This soup was fantastic & so easy to make (one of my requirements for cooking adventures!). Photo by Patrick Maese, click HERE to meet him. When it’s cold outside, you just want to sit by the fire and relax. Will definitely make again. I added mushrooms, and cauliflower added kale and not the spinach. I NEVER write reviews but my husband (who says soup isn’t a dinner) and my 6 year old son who has questionable vegetarian tendencies LOVED this soup. My Husband LOVED it! This was delicious. Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. It was very good. I’m so glad you liked it! Super easy to make and can be on your dinner table in 40 minutes. Cover and cook … I followed the recipe with a couple of exceptions: I used two cans of Original Rotel for the diced tomatoes (just to kick it up a bit), chopped up 2 cups of baby spinach instead of regular spinach (just because I like it better) and threw in some chili flakes instead of cayenne (because that’s all I had). Use a nice, 3 quart-sized pan for this. This was amazing. . Bonus: it cooks in the crock pot! I really like to add cream cheese to soups to give it an easy low carb creamy goodness. Credit: theketoqueens.com. Why not also try, « Utah and Colorado National Parks Bucket List, Northern States National Parks Bucket List ». So happy you ALL liked it! This is a keeper and perfect on a cold night! The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO TIPS: Super Simple Food List For Eating Keto, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Thanks! Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Dec 16, 2020. And I think I’d like to try this with the fire roasted rotel. The original version uses Spinach, but you can also use kale or cabbage, see below for variations. Start by melting the butter in a dutch oven or pot over medium/high heat. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. Scroll down to the bottom for the printable recipe or, How to make creamy keto Italian sausage soup, Second, you’re going to scrape in the chopped onion and, Then, the Italian sausage goes in to cook for about 4-5 minutes or until the. I am making it for the 4th time tonight for my mother in law. Why not also try Keto French Onion Soup? Chilly nights are coming and that can only mean one thing: soup! I can’t wait to make it again! Instructions. When the sausage is losing it's pinkness, add the garlic and ginger and saute for a minute. There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Thanks for commenting – it’s one of our family favorites too! Now, if you don’t have a blender you can take room temperature or slightly warm cream cheese and whisk or stir it into your simmering soup. I used kale because I didn’t have spinach. Thanks for a delicious dinner. Keto Italian Sausage Soup Recipe and Nutrition - Eat This Much Awesome! I used yellow summer squash (since the flavor is more mild and I’m not a huge zucchini fan and I wasn’t sure how well received it’d be by the kids) I used a can of mild Rotel, a 1/3 cup of frozen Mire Poix instead of onions (for time) kale because I despise spinach, and I added a splash of heavy whipping cream to amp up the fat. Spice preferences definitely vary so add the cayenne slowly and taste until you reach the desired spice level. Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. Great idea! Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. Keto Sausage Soup. This looks SO GOOD, and perfect for this first snowstorm in Minnesota. A great way to satisfy us both without making two separate meals. In a soup pot, start browning the sausage for a few minutes. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. I like to use zucchini in soups as sort of a pasta replacement and another texture. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. You’re welcome – I’m happy you enjoyed it! In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu. Very good! pork sausage; 1 medium red pepper, diced; ½ medium Poblano pepper, diced; 3 celery stalks, diced; 1 tsp dried basil; 1 tsp … We often do soup and salad for dinner in the fall and winter. Such a great recipe! First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. Once the sausage is browned, add celery, bell … (Just pretend you’re in a chalet in the Italian Alps. extra virgin olive oil; 1 lb. Serve the bowls of soup topped with shredded parmesan cheese. I love how you made it work for you! If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. KETO INSTANT POT RECIPE: Sausage-Kale Soup. This recipe is perfect for chilly nights. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. So happy you enjoyed it. Why do I do this? Cayenne pepper is listed but never mentioned when to add? A place where I share keto recipes and tips on how to live a low carb high fat life. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. What are your favorite soups? My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. Serve topped with shredded parmesan cheese. Yes, each filling serving of this Italian sausage kale soup has just 7.6 grams net carbs. Love this – I’m so glad you both liked it! What tastes do you like that might work well in soup or stew form? I’ll probably start adding squash to more soups to bulk them up, that was a great addition. Then, pour it into the rest of the soup and stir. This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. As the meat browns, add the zucchini to cook. Yes, you read that right 11 degrees. Will definitely make again. Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night! On this blog, I share recipes and what works for me. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Thank you so much! ??? Let’s keep that pretty picture in our heads! Dec 14, 2020. Keto Pancakes for Breakfast, Lunch, or Dinner!!! The winter season is nearly upon us, sooner here in Northern Colorado than I’d necessarily like. That will thicken it slightly. This pan is too small! Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! I have made this four times in the past month. Truth be told, I’m big into soups in the fall & winter and this one is a keeper! Amazing! However, it does take longer to get all the lumps out and mix it in completely without making a mess. Will definitely make again! Second, you’re going to scrape in the chopped onion and minced … Required fields are marked *. He loved it! Can’t get enough of it!!! Ends up just over a cup is one serving. Learn how your comment data is processed. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. Can you make keto sausage soup dairy … This site uses Akismet to reduce spam. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Chicken enchilada? Dec 21, 2020. This soup is creamy and so flavorful. Dec 17, 2020. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. Bring to a boil then lower the heat to simmer. Thanks a bunch! Get through the rest of 2020 with CHOCOLATE!! Using a slotted spoon, remove cooked sausage and allow to drain on … We both LOVED it! For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that’ll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on … Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture. You can julienne it sort of in more of a noodle shape, or slice and quarter it, or just chop it as you like! We all loved this, especially my very picky 5 yos!! Whole30 Tuscan Sausage Soup (Keto + Paleo) This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. That’s not something I want to eat so tend to buy block cheese and prepare it myself. Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. Easy Keto Soup with Sausage, Peppers, and Spinach is super low in carbs and high in fat and tastes so good. The sausage is about halfway finished browning here. This will definitely be a regular staple in this house. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. I’m pretty sure it is the most delicious soup I have ever had in my life! Would make this again for sure. KETO RECIPE: Steak and Egg Bibimbap. This KETO CABBAGE SOUP is loaded with sliced smoked sausage, diced tomatoes, and cabbage, all in a cheesy, comforting soup! I’m glad you liked it. I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. Dec 17, 2020. Stir in kale and cooked sausage. Toss in polish sausage pieces and brown for about 5 minute. Nom Nom Nom! Very tasty we ABSOLUTELY Loved it. Next dissolve the Better than Bouillon in … 9 Freestyle Points if using sausage… If you have never tried one … meat is browned and filling the kitchen with good smells. I’ve updated it, thanks! I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. I do a little of both as it’s a great way to get rid of leftovers! Is Italian sausage kale soup keto friendly? Once the pressure had released on its own I tossed in the cream cheese and spinach. Stir onions and garlic in to the sausage. We added zoodles instead of chopped zucchini and it was yummy! This was delicious !! Awesome! Hi, I’m Lauren and a mom of two. I just made this with hot Italian sausage. I also love to add a generous amount of parmesan cheese on top ;). That’s so awesome Rhonda! This sausage and kale soup recipe puts the essence of Italy right in your bowl. I give instructions for stove top, slow cooker, and Instant Pot. It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. The comforting scent of it plumped and muffled and cuddled. Yes, please.). I love to hear this! Thank you so much for sharing this! At least that’s my kids! I loved that this tasted unlike most cream cheese based keto soups. Cheeseburger? Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. Pour into the rest of the soup and stir. It’s a meal in a bowl! I will definitely be making it again. Tastes amazing. Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I love to hear that – thanks so much for sharing! This is the 3-quart Lodge pan I ultimately finished cooking it in. Once the sausage is browned, add a 14.5-ounce can of diced … I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Only change I made, used kale instead of spinach. I am so making this again, probably with a spicy sausage. Your email address will not be published. Heat a large saucepan or Dutch oven over medium high heat. Flavors of sweet Italian sausage mingle with savory herbs and garlic. However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Cook, stirring occasionally until browned and cooked through, about 5 minutes. Simmering soup on a cold day was like filling a house with cotton batting. We could have eaten this soup for days it’s THAT GOOD. I’m glad you’ve enjoyed the soup, Emily! I’m glad you enjoyed it! Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. Keto Cream Of Chicken Soup With Bacon will take the chill right out of your bones and filling enough to make for a great meal. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Ingredients: 2 Tbsp. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … Stir to coat in the oil and cook for 8-10 minutes … Then, I smile contentedly and look around as I warm my hands on the sides of my bowl. This soup is delicious! To make it thicker, you could try sprinkling 1/4 teaspoon of xanthan gum in the cream cheese and bone broth mixture. I’ll have to try it that way too. It’s packed with sausage and spinach…it’s a … It’s great when you find one of those go-to recipes you love. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Great soup. Add ground sausage, breaking up the meat. Awesome! I love the slightly spicy Italian sausage inside that gives it a great kick. Servings 8.0 Amount Per Serving Calories 312  Total Fat 22 g Saturated Fat 11 g Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 75 mg Sodium 656 mg Potassium 423 mg Total Carbohydrate 4 g Dietary Fiber 1 g Sugars 3 g Protein 20 g Net Carbohydrate 3 g. *Nutrition Facts per MyFitnessPal.com. Tag me in your recipe pics on Instagram @explorermomma. This soup is SO good! A delicious and easy soup that has all of the flavors of stuffed cabbage rolls without all of the work! Thanks for taking the time to post the recipe. ← 1 Year Ago Today: The Easy 5-Ingredient Ketogenic Diet Cookbook Released! I’m going to prepare a batch or two myself but wondering if this freezes well….any idea? Thanks for sharing! This Unstuffed Cabbage Soup with Sausage is low carb friendly and uses fire roasted tomatoes and sausage for ultimate flavor. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37! Add the oil to a soup pot over medium to medium low heat. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! My friend made a batch of your soup; it was delicious. Cook the veggies and sausage together until the sausage is browned. Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and … Thanks for sharing! Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. Absolutely delicious! Love spinach but not cooked. I am a single mom who lives a ketogenic lifestyle. Just close your eyes and imagine yourself in the Italian Alps as you eat your Keto Zuppa Toscana! This post is sponsored by our friends at Kiolbassa … This is one of the most requested dinners my husband asks me to make. I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Very good! This divine low-carb soup loaded up with cajun flavors, smoked sausage … The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Made this for my Hubby. Add riced cauliflower (frozen or fresh). Philly cheesesteak? Add the remaining oil, garlic, pepper flakes and the sausage … Made it in a snap and husband loved it! If you are using onion in this recipe, saute the onion with the sausage. Used hot Italian sausage, my own broth and tomatoes I canned. After that, bring the pot to a boil then lower the heat to simmer. Keto Mexican Chicken Soup is delicious, hearty, and only requires four ingredients to make. As an Amazon Associate I earn from qualifying purchases. I added sun dried tomatoes a little hot sauce, and different seasonings, along with also adding a little bit of cheddar cheese as well. I like to shred my own if there’s the time because often the pre-grated, shredded cheeses contain potato starch or other things to make them not stick together. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. This has now become a household favorite. They both said it was the “best soup ever”! Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. And what better way to relax than with a piping hot bowl of soup. I can’t believe how good this soup was. I’ve been adding cauliflower since hubby misses potatoes. I also added the block of cream cheese cheese to the hot pan before the tomatoes and broth and let it melt into the meat. Dec 17, 2020. Delicious and simple! Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Thank you!! Get through the rest of 2020 with CHOCOLATE!! It’s how I do it in the video. KETO INSTANT POT RECIPE: Fudgy Brownie Bites with Berries and Pecans. One of the best winter soup from Eastern Europe. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Blend that up well before pouring it into the rest of the soup. Thanks so much for sharing – it’s one of my favorites too! Dec 21, 2020. This post may include Amazon links. Then pour in three cups of the bone broth. Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana! In a dutch oven or large soup pan, begin by adding the sausage and begin browning it. I swapped the spinach for Kael because it’s what we had, and tossed in a chopped red bell pepper because it needed to get used but otherwise followed the recipe exactly. Season to taste with salt and pepper. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. Do you create your own with whatever’s in the fridge or stick to recipes? Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. Get MCT any way you want with Perfect Keto. Dec 16, 2020. Saute five minutes. So tasty. In fact, the husband said, “This is your BEST soup EVER!” Thank you! It’s definitely one of our family favorites! Scroll down to the bottom for the printable recipe or PIN it here for later! Sometimes, I even peel the zucchini and take out any large seeds simply because the children are more likely to eat it that way. Hubby loved it. You talk about adding the “red pepper” but it’s not listed in your ingredients? Made just as listed. The only question I have, is there a way to make consistency more thicker (keeping it Keto friendly) It’s so runny ? How to Make a Stovetop Keto Italian Sausage Soup. We will definitely make it again! Only the pure of heart can make a good soup. It’s the easiest and most practical way to not have cream cheese lumps floating about your soup! This soup was amazing!! Keto Creamy Sausage & Spinach Soup. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. I like to swap the spinach with kale sometimes also. Your email address will not be published. I’ve done it before. Awesome! Yesterday morning we had to get up early to head down to Denver for an appointment. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. Please be aware I am not a medical specialist or nutritional professional. Thanks for sharing! Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. My husband also does not eat keto so it’s always a challenge, but there are little things you can do like that to make everyone happy. Thank you for sharing! Dec 16, 2020. I love sharing keto recipes and tips on how to live a low carb high fat life. They are less likely to attempt to pick it out if they don’t see the green. Then, the Italian sausage goes in to cook for about 4-5 minutes or until the onion is soft and the meat is browned and filling the kitchen with good smells. Stir that up a bit then add the diced tomatoes. Thank you for sharing! In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. How to make keto sausage soup. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. It is possible. Last but not least, don’t forget the cheese! While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Next, chop up about 2 cups of spinach and mix it in the soup to wilt. One of the best soups EVER. I was referring to the cayenne pepper when I mentioned red pepper. Bring the soup to a boil, then reduce the heat to a simmer. Can this be made in the crock pot and left for 9 hours? When the sausage … What do you imagine when you hear the words creamy keto Italian sausage soup? Kale would be a great swap for the spinach. Sauté the Italian sausage. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. 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