Located at the same coffee shop as Fish & Chicks and Sin Cuisine, Long House Soon Kee (Boneless) Braised Duck Rice is an institution and diners should expect a queue when visit Soon Kee. One of the favourite stall in Geylang Bahru Hawker Center is Cheok Kee Braised Duck Rice. Rice vermicelli seems innocent enough. 9 / 67g restant(e)s. Sodium 1,788g. Jimmy 14 Nov, 2020 Duck King Braised Duck Rice (Pioneer Mall Koufu) Food is good but ordering is stupid. Portion : 248 g. 244 Cal. Chicken rice, even with the skin removed, comes at a hefty 635 Calories. We have never tried Sean Kee’s much raved-about … Kway Chap. S$10.20. Rinse the duck inside and out and thoroughly pat dry. I have long learned that as an immigrant, you have to adapt and shift your expectations whether it pertains to your palate or life in general. There are a countless number of stalls serving braised duck rice here in Singapore. It’s 100% vegetarian and just as satisfying as a full meal. Closed on Thursdays and Fridays. This tastefully designed platter from Jin Ji Teochew Braised Duck and Kway Chap may look atas, but it is indeed duck rice!Created by second-generation hawker Melvin Chew, the Bento Combo Jumbo Set ($8) features all the ingredients commonly found in your average braised duck rice set, but with a Japanese-inspired twist.Presented on a tray, yam rice is moulded into small balls and separated … One of the blessings of living in a food paradise? Add the sugar to the wok and fry over low heat until it melts. You’ll be shocked to know that many local foods aren’t much healthier than a 300-calorie McDonald’s cheeseburger with 12g of fat. Noodle (01-67) shop of Hong Lim Food Centre and food centre in singapore Delivery to your home or office Safe & easy payment options. 16. Kaya and butter toast, boiled eggs and kopi or teh is a classic Singapore breakfast. 7/8. I would … no duck meat at all. It's a comforting and delicious meal perfect for any celebration or … Add. 6 Healthy Habits to Maintain After the Circuit-Breaker. 50 Reviews Dec 6 at 5:16pm in Hawker Food. Common favourites such as char kway teow, ayam penyet and rojak are calorie bombs that are prepared with too much grease and little to no vegetables. Alexandra; Alexandra Village … Iron 1 %. Lu Rou Fan (卤肉饭)-Taiwanese braised pork over rice is a comforting family food. Yum! Heng Gi Goose and Duck Rice: True Heritage Braised Duck When you talk about braised duck, this is the one stall that is a bit of a legend in Singapore. Don’t pass up on the hardboiled egg and beansprout though – these are valuable sources of protein that can help to silence your hunger pangs. Serve it with jasmine rice to soak up the sauce. if you have high blood pressure, be aware that this dish alone contributes almost 1/2 of an adult's daily sodium allowance. The Food The duck rice starts from S$3 here, and you can opt to add on other side ingredients like egg, braised tofu (Tau Kwa) and braised beancurd skin (Tau Ki). Order your favorite food online from Ah Nian Braised Duck Rice. Since 2002, we’ve helped thousands of customers achieve their dream figure with a 99% success rate. Opening Hours: Mon-Wed, Sat-Sun: 11am - 3pm. If you are eating out, steer clear of rich starters. 5 Healthier CBD Lunchtime Dining Options. The main star was none other than the Braised Duck Drumstick Rice ($5). Healthier local food option: Go for the more filling mee goreng instead. Pickled beets. Previous Recipe: Salmon Potato Patties. Asian spiced braised duck leg with braised shiitake mushrooms, egg, sautéed cai xin, and konjac rice. Ah Seng Braised Duck Rice does not accept pickup at this time. ... you are served duck with dressing, wild rice and a delicious orange sauce over it. Add the sugar to the wok and fry over low heat until it melts. Get the latest updates on your family's health. your weight management efforts are not hampered. Where else you can get a good braised duck rice for a $3? Jin Ji Braised Duck Rice and Kway Chap @Chinatown delivers island-wide, to your home in Jurong, Woodlands, Tampines, and Punggol - All over Singapore! I had a platter of duck meat, along with egg, braised tofu and beancurd skin for two people, which costs S$12.50. It does not have to be a monumental task. Sweet and slightly herbaceous, the dark gravy also helped to moisten and flavour the duck meat tremendously. no roast duck or char siew or other roast meats. If you want to be a more conscious eater, here are 8 local favourites that are more fattening than a fast food burger. What’s more worrying is that the 2018 National Nutrition Survey showed that Singaporeans are overeating more than before. The fruit and vegetable combo in your rojak isn’t nearly waistline-friendly enough to be an everyday salad. The thick and gooey gravy was packed with flavour. In a large wok or Dutch oven (or any vessel large enough to hold the whole duck), mix together … Even though it looks deceptively harmless, the calories in its sweet-and-sour drizzle (which is mostly prawn paste and a whole lot of sugar) equate to two servings of ice kacang. To be fair, this savoury pancake with spiced potato stuffing is one of the more nutritious choices on this list. Averaging less than 300 calories, it is hands down more satisfying than tauhu goreng. With 442 calories and 20g fat, it’s heavier than a cheeseburger but still 200 calories less than the original version. Place in casserole with water and simmer for 30 minutes or until tender. Unable to order additional rice Jay 5 Oct, 2020 Duck King Braised Duck Rice (Pioneer Mall Koufu) i ordered duck porridge and duck kway teow , it was like plain porridge. Next Recipe: Glazed Roast Pork. This article was last reviewed on I recently visited Say Seng Tau Kwa Pau and found it one of the more memorable duck rice stalls I have ever come across.We ordered the Mixed Platter ($10 for two people), which came with braised duck, fried yam, braised egg, pork belly and pig’s intestines.It wasn’t so much the braised duck that stood out to me, but the crispy fried yam and fatty, melt-in-your-mouth pork belly. The pair, who are now in their 70s, have decided to wind up business due to their old age. Healthier local food option: Switch it out for soto ayam instead, which is essentially the same dish with rice cubes instead of noodles. The eclectic local foods that you can find in hawker centres all across Singapore. Apparently, duck is surprisingly sinful as far as poultry goes. You can pair it with lean proteins and vegetables without deep-fried items like crabskin and beancurd skin. Regulars would tell you to be at the stall by early hours of the morning as they run out of it quite fast. /sites/assets/Assets/Logos%20and%20Official/logo-hc-hpb.png, Cut 100 Calories From Your Breakfast, Lunch and Dinner Every Day, without missing out on taste, flavour or satisfaction. Derived from a classic French Colonial dish, "Vit Nau Cam" is a Vietnamese take on "Carnard à l'Orange." The duck was a success at my dinner party and I served it family style, one duck for each couple with a plate of rice and almond green beans that each couple could share. It may seem counterintuitive, but mee goreng only has 281.6 calories and 9g of fat per serving. Unfortunately, the meat is on the fatty side and usually comes slathered in soy sauce. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Percentages are based on a diet of 2000 calories a day. Despite ordering a small plate, I was greeted with a rather sizeable portion of duck rice. Consigner un aliment. All Rights Reserved. How Many Calories Per Serving? At Absolute Wellness, our signature CSH therapy® uses a traditional Chinese approach to restore your body’s metabolism safely, naturally and with long-lasting results. But thanks to the efficiency of service, the wait is usually not more than 10 minutes. Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. The stall specialises in braised duck. Jin Ji Braised Duck Rice and Kway Chap @Chinatown delivers island-wide, to your home in Jurong, Woodlands, Tampines, and Punggol - All over Singapore! Address: Blk 105 Yishun Ring Road, Chong … Sorry! Remove and cool. Overall, As Seng Braised Duck Rice is definitely one of the place to consider for Teochew version of braised duck. We’ll take that as a win. Mix rice with shrimps, salt, 1 Tbsp. It’s a joy to leave in matured estate Geylang Bahru as I’m surrounded by some good local hawker food. Make these occasional indulgences so that Yu Kee Duck Rice – Duck Porridge or Braised Duck Wholegrain Mee Kia Qi Ji – Prawn Popiah or Egg Noodles Sakae Sushi – Salmon Nigiri, California Temaki, Nama Hotate, Salmon Teriyaki, Chawanmushi, or Hamachi. As our metabolism slows down age, keeping lean becomes an uphill battle no matter how rigorously you watch your diet. The duck slices were tender with a slight hint of smokiness. Despite ordering a small plate, I was greeted with a rather sizeable portion of duck rice. Here’s how you can keep your weight down and taste buds happy. Braised Wild Duck recipe with orange sauce, a classic combination straight from the famous Jimmy Robinson's Duck Lodge kitchen. *Nutritional calculations from the Health Promotion Board, myfitnesspal and the U.S. Department of Agriculture FoodData Central. Taiwanese food now enjoys high popularity in mainland China. Lor Mee – 595 kcal 20. You may also substitute white rice with soy sauce chicken noodles since it has a similar flavour profile. Energy-Boosting Wholesome Breakfasts. Succulent duck breasts meld together with delicious sweet and tart apple-onion sauce with cranberries. The dishes are prepared based on a family recipe passed on from Mr Lim’s father. Know your shape and shape it up with the right diet and fitness fixes. The downside is that hawker recipes are often far from nutritious. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. One hundred Calories may not seem like a lot, but making the effort to cut calories from each meal will add up to make shedding any excess kilograms, extra easy. . Protein 24 g. Sodium 1370 mg. Potassium 0 mg. Cholesterol 92 mg. Vitamin A 0 %. The homemade pickled beets graced the table almost every night, to my everlasting thanks. If you hunger for a plate of fragrant carrot cake or chye tau kueh, choose the plain white carrot cake (402 Calories) over the black, (556 Calories); it’s just as delicious, but over 100 Calories lighter. It is also lean and meaty, almost absent of any fats. A dinner of 500 Calories is ideal to end the day. 8 Apr, 2020 Yu Kee Duck Rice (Bedok) Food not … ... All calories and info are based on a third party calculator … Leave a Reply Cancel reply. Half Duck with 2 Braised Set for 4 pax. My family is a big fan of Taiwanese food including the best sport game partner, Taiwanese peppercorn chicken ( Yan Su Ji ) and this braised pork over rice ( Lu Rou fan ). In fact, it can be as easy as,
Health Promotion Board. Chuan Kee Boneless Braised Duck, Singapore: See 12 unbiased reviews of Chuan Kee Boneless Braised Duck, rated 4 of 5 on Tripadvisor and ranked #4,324 of 13,217 restaurants in Singapore. Jimmy 14 Nov, 2020 Duck King Braised Duck Rice (Pioneer Mall Koufu) Food is good but ordering is stupid. Having Braised Duck Rice with Japanese style runny yolk lava eggs is something that you don’t usually find on the menu card, but you can enjoy this ingenious concoction at this stall. Learn More About Calories. Healthier local food option: Load up on more greens (cucumbers and tomatoes count) and less of the fatty skin and starchy sauce if you can. 0 %--Glucides. of soy sauce, sesame oil, Chinese wine, pepper and scallions. “An average Asian woman with a sedentary nine-to-five lifestyle needs about 1,600 calories, 50 grams of fat and less than 18 grams of saturated fat (or sat fat) in her daily diet, so remember to keep these treats to not more than once a week,” says Jaclyn. MYR13.00 Braised Pork, Intestine, Egg with Rice. 66 % 40g Protéines. Ingredients 2 kilograms (4.5 pounds) duck legs with thigh 30 grams (1.4 ounces) scallions , chopped 20 grams (3/4 ounces) ginger , sliced 1 tablespoon peanut oil (or … The rendered duck meat is roughly 133 calories … Braised in freshly squeezed orange and lime juice, this duck derives its unique Southeast Asian character from fish sauce, star anise, cassia bark, chilies and lemongrass. Apparently, duck is surprisingly sinful as far as poultry goes. You may also like. Chuan Kee Boneless Braised Duck is quite a popular stall in Ghim Moh Market. In fact, the braised duck gravy alone good enough to finish the bowl of rice. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. It was slightly on the saltier side, with a hint of sweetness and subtle … If you want to retain the heartiness of the original dish, replace the yellow noodles with vermicelli and you’ll still save about 80 calories. MYR12.00 Braised Pork, Intestine, Egg with Porridge. Related: Keep your biggest and most decadent meal to lunch as large dinners may cause discomfort and hinder your sleep. Its 640 calories exclude the hardboiled egg and beancurd toppings that it’s normally served with. The Duck Porridge is sold at an affordable $2.80, while a Braised Duck Rice is at $3.50, with a set at $4.50). Calcium 0 %. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. Copyright © Ministry of Health Singapore. Can a Plant-Based Diet Help You Lose Weight? Their stall specialises in braised duck which perfectly complements rice, porridge, and noodles. ... and Snacks Cakes Poultry Dishes Soups and Stews Fish Dishes Pork Dishes Asian Desserts Sauces and Condiments Breads … Our Bento Combo Jumbo Set comes with a generous portion of yam rice rolled into balls, tender braised duck, beancurd, offals , pickled vegetables and Japanese-style runny yolk lava eggs. Online Ordering platform providing Island-wide Delivery from best restaurants in Singapore. Keeping it up at Lunchtime with Healthy Lunch Habits If you are looking at duck rice , opt instead for braised duck with yam rice , which serves up a reasonable 540 calories , whereas roasted duck rice notches up 714 calories . Six in 10 Singaporeans are consuming more calories than they require, which can lead to obesity and open a whole can of worms that include heart disease and high blood pressure. Chicken rice may be the quintessential Singapore dish but look out for what type of chicken … Hence, the Duck Rice ($3/$4) was the most popular item on the menu. MYR12.00 Big Intestine Rice. While this braised duck recipe doesn’t have the exact DNA of the duck of my childhood memories, it comes close enough. With a curated suite of tools and resources, HealthHub Track gives you personalised lifestyle recommendations and easy-to-follow weekly plans to help you reach your health goals. Once the sugar turns golden, quickly add in the 5-spice powder, star anise, cloves and cinnamon stick and fry for 30 seconds. The differences among the sets lie in the quantity of duck and the peripheral items like the stewed peanuts, beancurd and braised egg. Don’t let hunger get the better of smart choices; almost every dish has a less calorific option. Sugar 1g 1%. There’s no harm in eating unhealthy local food in moderation, but calorie counting may not help if the source of your weight problems is a sluggish metabolism. MYR15.00 Braised Duck Rice with Beancurd. It’s a lot of tangy goodness, but doesn’t bode well for your diet. MYR13.00 Braised Pork, Intestine, Egg with Rice. Braised in superior soya sauce, the braising gravy has a water consistency instead of thick gooey version. Potassium 964mg 28%. The duck slices were rather thin, and I could not savour each piece of flesh entirely. Fat: 56.1g, Protein: 40.5g, Net Carbs: 9.6g, Total Carbs: 11.2g, Calories: 711.4Kcals Vitamin C 0 %. Related: However, not every mouthful was satisfying. Roast Meat Set Meal. There were, however, some pieces that still had a layer of fatty skin, which helped immensely. Fiber 1g 4%. Healthier local food option: If your dosai is overstuffed with filling, ask for less of the potato mix. Located at the same coffee shop as Fish & Chicks and Sin Cuisine, Long House Soon Kee (Boneless) Braised Duck Rice is an institution and diners should expect a queue when visit Soon Kee. Braised Duck Rice, $5.90 . Stir the rice to mix the sauces well. Shaving 100 Calories from each meal of breakfast, lunch and dinner will help towards a healthier weight. And as with mee siam, the sweet potato-thickened gravy is the largest calorie source. Fried Rice – 576 kcal 24. Here are some simple ways for you to maintain your calorie intake. The old man has been selling braised duck for over 60 years since he was a small boy helping out at his fathers stall along Tewchew street. Stuff duck with mixture and sew up cavity with thread. Have you resolved to lose five kilograms but don’t know how to start? The price is very reasonable in my opinion. Then again, I have already confessed to my lack of Teochewness as is apparent in my lack of appreciation of the Peh Toh Her.So braised duck does not evoke as much saliva as say Char Siew for me. MYR12.00 Braised Pork, Intestine, Egg with Porridge. However, if you need to watch your sodium intake, e.g. For example, if a typical serving of duck rice has 672 calories, eat about two-thirds of it. What gives? If you’re craving for your mee siam fix, go easy on the gravy and chili paste to shave about 130 calories off your meal. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. Some pieces were tougher than I would have preferred though. This is a surprise to us, the braised duck was damn flavourful absorbed all the essence of the flavouring from the seasoning. Today, the brand’s outstanding pairing of braised sauce made from 10 over different type of herbs, spices and ingredients with its delicious chilli is the driving force of the brand with over 30 outlets island wide. It’s lighter than mee siam and mee rebus, but we’re not complaining. The braised duck itself wasn’t as impressive though. At just 219 calories and 8g of fat, you’re getting a major calorie discount. Hence, the Duck Rice ($3/$4) was the most popular item on the menu. Required fields are marked * Comment. Heat 1 tablespoon oil in a wok over medium heat, and swirl it around to coat the wok.. Lower the duck into the wok breast side down, and let the skin brown and crisp up slightly. New Market Teochew Braised Duck Rice (新巴刹潮州卤鸭饭) Address: Blk 120 Bukit Merah Lane 1, Alexandra Village Food Centre#01-84, Singapore 150120. Dumplings are delicious, but opt for boiled or steamed prawn dumpling at just 48 Calories per dumpling, compared to its fried equivalent, which weighs in at 62 Calories per dumpling. The duck is well braised as you can feel the soya sauce infused in the meat. 1 to 10 of 22214 for Chinese Braised Chicken and Rice Chinese Fried Rice Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g Chuan Kee specialises in braised duck only i.e. The braised sauce has a subtle pleasant herbal taste and is naturally sweet. Sodium 1220mg 53%. Ban mian, or handmade egg noodles paired with minced pork, chye sim and eggs, is perfect for rainy days. Try out their duck tongues and you have no regrets! Thought duck rice usually comes with egg & braised peanut. If you have no such concerns, go ahead and have this dish with stir-fried vegetables and steamed rice! How many calories are in Duck Rice? Priced at a fraction of what you would pay for in a restaurant, it’s no surprise that hawker fare is the main go-to for the average local. Meat, egg, beancurd, bean sprouts, peanuts, served with choice of braised rice or noodles, for 1 pax from $7.00 Chicken Char Siew Set Meal. 244 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Fish soup bee hoon with evaporated milk and deep-fried fish notches up 642 Calories (while fish soup bee hoon without milk adds up to 326 Calories). New Market Teochew Braised Duck Rice. What gives? 7 / 8. The rice is still flavorful and oily. For us, braised duck rice is an equally contestable dish that also brings us comfort like no other. The famous duck rice was one of the main attractions that lured us back to this food centre. Also, asking for less fried onions and anchovies goes a long way in lowering your ban mian’s fat content. The Braised Duck Rice Set ($4.50) surprisingly has quite a good portion, enough to be shared between two not-so-hungry people. This humble herbal-braised duck rice is a calorie bomb in plain sight. Objectifs quotidiens. Calories Facts × 900 cal ... Share this recipe × Braised Duck. Very tender and moist duck meats, which I will strongly encourage you to have with … Find out how CSH therapy® can help you by booking a consultation today. Of course the braised duck (One person serving with rice from $3.50). Search for More Foods . Don’t just take our word for it. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. Mmm. Cheok Kee Boneless Braised Duck (Geylang Bahru Market & Food Centre) 69 Geylang Bahru, Singapore See more food at Cheok Kee Boneless Braised Duck (Geylang Bahru Market & Food Centre) › Hawker Food Braised Duck Rice (642 calories, 28g fat) This humble herbal-braised duck rice is a calorie bomb in plain sight. Lipides 58g. ... Calories 1734 Calories from Fat 1386 % Daily Value* Fat 154g 237%. In short, Ah Seng follow the Teochew style of braised duck. The Duck gravy was tasted a tab of saltiness with very mild herb flavour, simple and unpretentious. Vitamin C 22.8mg … Its signature dish Chuan Kee Duck Rice ($3, $4, $5) features braised duck coated in a dark and luscious sauce, topped over fluffy rice cooked in a Hokkien style of lor (sauce) thickened with a little starch. Cut into pieces. Carbs 99 g. Dietary Fiber 7 g. Sugar 28 g. Fat 20 g. Saturated 5 g. Polyunsaturated 4 g. Monounsaturated 8 g. Trans -- g. Every 100g of duck packs about 336 calories as compared to 223 calories for every 100g of chicken. Objectif en calories 1,756 cal. The easiest way to order a complete duck meal is to order their set meals which have $3, $4 and $5 options. At Hollywood Duck Rice, any cut of meat will be good as long as it is accompanied with their mouth-watering gravy. Duck Rice Braised – 604 kcal 19. Fried Carrot Cake ( with Dark Sauce) – 585 kcal (White – 403 kcal) 21. Remember to skip the begedil (fried potato patty) and chicken skin! The Food The duck here is fully de-boned, and the gravy (or I usually referenced this as the ‘zum’) is of the luscious texture. I am probably still too young to talk about nostalgia but our meal at New Market Teochew Braised Duck Rice was so satisfying! The Duck Rice Bento is priced at $8, and has a generous serving size. Your email address will not be published. Designed by Elegant Themes | Powered by WordPress, Healthy Meal Prep on a Hawker Centre Budget, 5 Surprising Reasons You’re Gaining Weight, What is Belly Fat and How to Get Rid of It – For Good, 8 Best Foods to Include in Your Weight Loss Diet, Singaporeans are overeating more than before, U.S. Department of Agriculture FoodData Central, Health Foods That Aren’t Actually That Healthy, 6 Carb Substitutes That Are Perfect for Your Diet, Healthy Snacks to Prevent Overeating This Holiday, The Healthiest Types of Nuts You Should Go For, 7 Things That Happen When You Lose 5% of Your Weight. Please include delivery man's name and his vehicle ( motorbike) number. S$10.20. Learn to get more from life with these easy-to-follow nutrition tips. The Braised duck served is tender and tasty, especially when it comes to braised duck meat, which the customers love to eat them with pig skins. I was so glad I paid a little more for the drumstick as it was super juicy and tender! no duck meat at all. Although it is not the best, it is definitely has its own follower. Stuff the ginger, blue ginger and garlic into the cavity of the duck. Healthier local food option: A healthier swap would be Penang laksa, another moreish noodle dish that has more vegetables and fish for extra nutrients. Rub 1½ tablespoons of the salt evenly all over the duck, including inside the cavity. 330 Calories in 1 serving . Remove and reserve liquid. Jin Ji Teochew Braised Duck" was established in 1980 and has been in business for more than 30 years. The best part: There are absolutely no extreme diets, supplements or exercise involved. Half Duck with 2 Braised Set for 4 pax. It does not have to be a monumental task. However, not all of them can guarantee the same level of satisfaction. MYR12.00 Big Intestine Rice. The stall specialises in braised duck. It has 380 calories and 4.5g of fat, but again you’ll save yourself a lot of calories if you forgo the soup. Even though the meat was tender, it was definitely on the drier side. Banish the “Uncle” label! Protein 45g 90%. If you prefer a darker shade, you can add in more dark soya sauce. Half portion of whole duck, salted vegetables, peanuts, bean sprouts, braised egg, pork, fish stick, tau pok, bean curd, pig skin and intestine, for 4 pax from $58.00 Chicken & Pork Sets. The duck was tender and tasted so much like the mum’s cooked meal at home. Time to rethink our food choices! Famous Chuan Kee braised duck rice famous, always a queue in sight. Healthier local food option: Downsize your calorie and fat intake by 70% by ordering the soup version of yong tau foo instead. Source. It’s the sweet peanut sauce that contains about 5.5 teaspoons of sugar per serving! ... Chuan Kee Boneless Braised Duck. Compare nutritional value of different types. Rice is well cooked, not mushy. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal 22. Those can pack a sugary punch. Braised Duck Rice with Pork Intestine. Char Siew Rice – 605 kcal 18. The duck slices were tender with a slight hint of smokiness. Note: This is a user-entered food item and may not be accurate. Thought duck rice usually comes with egg & braised peanut. Here is a handy breakdown of how you can cut 100 Calories from favourite dishes at each meal without missing out on taste, flavour or satisfaction.