Just bake until it’s cooked through, is opaque and flakes easily with a fork. Pulse a few times. Pesto Zoodles with Almond Crusted Baked Cod. I love fish, but want to make responsible choices! I set out to use some Cod fillets I had and top it with maybe Pesto, then use what I could find in the fridge to cobble together a dinner. That's up to you. Don’t! Good Alternative: Pacific cod caught in California, Oregon, Washington, and British Columbia, Canada, with bottom trawls is a “Good Alternative”. They add a wonderful crunch and pair amazingly with the tender fish and herbaceous pesto. Thank you, Sandhya! So if you’re trying to bring more fish into your diet and don’t know where to start, or if you’re trying to sway a naysayer, cod is the answer. Spread a generous spoonful of pesto over the top of the fillets. Prep : 25 Min Cook : 12 ... Add wine; cook 3 min., stirring occasionally. My pieces were good at the 17 minute mark. Add pasta sauce; cook 3 to 5 min. This is the kind of cod you get with Orca Bay. Best Choice: Pacific cod caught in Alaska is a total win. You can shop with confidence knowing that Orca Bay is guaranteed to put the “Best Choice” on your plate. Add the walnuts to the pan, and toast them until aromatic and lightly golden, stirring them often. So, I added in a tin of new potatoes and a bit of bacon, but after baking them separately I thought, why not combine this into a hash? Keyword: gluten free pasta… Bake 10 to 12 min. And, if you buy from their online store, you can save 15% on your purchase by using the promo code “KillingThyme2017” at check out :). Why oh why does summer flee us so quickly? Sure to be a favourite, it makes for a simple weekday dinner or can be fancy enough for entertaining with family and friends! Note: Cook time can vary, depending on the thickness of your fish. Pat the fillets of cod with paper towels, and season with a bit of kosher salt and cracked black pepper. I definiterly love the optional veggies in there. This was so good! @ge, Around the holidays, @kingoscarseafood and I love, This wholesome and nutritious tuna veggie wrap kic, Slow cooker Sundays are the best. © Girl Heart Food. Step 3. ), Vegetarian Stuffed Spaghetti Squash Recipe », Subscribe to the Girl Heart Food Newsletter, Old-Fashioned Cabbage Rolls (inspired by Nan), Not including optional garnish, it’s made with just 4 ingredients: cod, salt, pepper and pesto. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Spoon the breadcrumb mix over the cod and press down lightly to make a delicious crust on top. Stir and toss the pasta until everything is well combined, and transfer to plates. Drain well and return to the pan. I love that more and more people are looking to make responsible choices when it comes to seafood, and food in general. Love to hear how you enjoyed it. * Nutrition estimate only. Line a baking sheet with parchment paper. Mix the potatoes, peppers, bay, garlic, oil, salt and a good pinch of black pepper in a large roasting tin. This tender wild-caught Pacific cod is pan-seared to perfection in a lip-smacking herb and garlic butter sauce, then served over a pile of creamy pesto pasta, and it’s totally off the hook. First preheat the oven to 200°C/400°F/gas 6. Distribute pesto over top (about 1 heaping tablespoon per piece) and bake for 15 to 18 minutes or until cod is cooked through, is opaque and flakes easily with This recipe for cod pairs wonderfully with smashed baby potatoes. Percent Daily Values are based on a 2000 calorie diet. Toss with pasta and green beans. Bake until everything is cooked through. I had some frozen cod fillets and pesto in the fridge. Can we say, flavor country? Haha, feel free to add it ;) https://groceries.morrisons.com/webshop/recipe/cod-pesto-parcels/53446 Regular basil pesto would work lovely, too, or even more homemade arugula pesto. USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Cod fillets are topped with panko breadcrumbs for a fish dish full of texture and flavor. Serve each fillet of cod sprinkled with the parsley. Cuisine: Pescatarian. Despite the fact that summer is only really half over, once August rolls around, it feels like the end is near. Continue baking. Especially when, Facebook page and follow the instructions, Deeply Delicious Maple Baked Donut Recipe, No Bake Energy Bites – Berry Chocolate & Cocoa Pecan, BEHIND THE BLOG WITH DANA SANDONATO OF KILLING THYME {A Pescatarian Blog} – Orca Bay Seafoods, Egg Noodles With Sun-Dried Tomato Pesto and Mushrooms. Sun-dried tomatoes are super tasty and the colour pops, especially if you garnish with basil. Pat cod dry of excess moisture with a paper towel. Carefully place the fillets of cod into the pan, and add the halved asparagus spears. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. With a slotted spoon, transfer the cod and beans to a large serving plate or divide among 4 dinner plates; cover to keep warm. Add in some olive oil and pulse some more. I love the hashtag! Bake for 15 minutes until cooked through. You’re bound to find something that’ll make your belly happy! *In order to celebrate the crispness and freshness of summer produce, I decided to throw the "extras" in uncooked. Hi & welcome to Girl Heart Food! Take the traybake out … You can, however, cook them in the butter with the fish and asparagus or, if you'd rather skip them entirely, you can do that too! It’s meaty, light, mild in flavor, and it’ll likely convert any fish skeptic into a fillet lovin’ fiend! Remove from heat and stir in pesto. This is a simple, gluten-free zucchini recipe. Season with salt and pepper. All Rights Reserved. Any leftover pieces of cod are delicious on a wrap. If you think it’s done, check on it; if it’s not, no biggie. It’s a “Best Choice” because the population is healthy and there aren’t any major concerns with bycatch or with the effectiveness of management. However, having said that, if you do have frozen on hand, you can use it in this recipe. #OhMyCod! 2. Alaskan Black Cod with Tomato Pesto . We made this dish for dinner tonight and it was AMAZING!!! Jina July 10, 2020 at 6:31 pm. Oh, and don’t forget to subscribe to our newsletter! Place on prepared baking sheet and season with salt and pepper. Distribute pesto over top (about 1 heaping tablespoon per piece) and bake for 15 to 18 minutes or until cod is cooked through, is opaque and flakes easily with a fork. #ohmycod! or until heated through, stirring frequently. :), Thanks, Christine! Thanks, Mary! Stir in 2 Tbsp. Keep a close eye on them so you don't burn them. Then place the cod on a greased baking sheet and season. That’s it! Throw in some vino and perhaps a simple dessert and you’re set for one tasty meal! Combine basil leaves, pine nuts, garlic cloves, olive oil, and Parmesan cheese in the bowl of a food processor; process just until a paste forms. When removing your cod from the sheet pan, use a. Cover the fish with a piece of aluminium foil to help it cook through and bake for 20 minutes. Simple to prepare and cooks up quick in the oven, Creamy Lemon Pesto Cod with Asparagus is one of my favorite fish recipes for a couple reasons. https://www.greatbritishchefs.com/recipes/cod-loin-with-spaghetti-recipe Cook pasta until al dente in a pan of salted, boiling water Drain and leave for a few minutes Meanwhile, heat oil in a frying pan and saute mushrooms for 3-4 minutes, until soft Add the fish and the Sacla’ Sauce and bring to a simmer When we think of seafood pasta, we think of sweet scallops and clam shells nestled into a saucy nest of noodles; we think of plump shrimp being speared and twirled with pasta at the mercy of a fork and spoon; rarely, if ever, do we think about a fillet of fish being flaked across our spaghetti. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Ready in 45 minutes and made with just a handful of ingredients for a light and fresh meal made from scratch. Meanwhile, cook the potatoes in a large pan of boiling water for 13–15 minutes. It makes me happy when people notice and appreciate the mentions of sustainability, because it means more people are caring about it. *To toast the walnuts, heat a small pan over low heat. I also appreciate the focus on sustainable seafood. Pour the creamy pesto sauce into an oven-proof dish (or individual ones!) Mix together the pesto and tomatoes and spoon on top of the fillets. Save my name, email, and website in this browser for the next time I comment. Pesto Alla Trapanese Sicillian Pasta | Krumpli July 16, 2020 at 1:47 am […] It would also be awesome used to top fish like this pesto cod recipe. Since fresh cod is so plentiful around here this time of year, I knew I had to make something with it. This dinner is elegant and simple. Taste and add salt in needed. Top the pasta with the fillets and the asparagus, then top with cherry tomato slices and toasted walnuts. Wild-caught Alaskan cod is pan-seared to perfection in an herb and garlic butter sauce, then served over a creamy pesto pasta with fresh summer produce. Lightly butter a small ovenproof dish and place the cod fillets inside. but do we ever really make the right amount of pasta?? Extras '' in uncooked could hand you a bowl 1 hour to pause summer for a mid-week meal serving. For dinner tonight and it was fished, or purchasing your cod from the screen ; ) removing. For 1 hour perfect dinner for a light and fresh meal made from scratch to our!... Me happy when people notice and appreciate the mentions of sustainability, because it means more people are looking make! S not, no biggie only thing I didn ’ t forget to subscribe our! Or purchasing your cod from a reliable source like Orca Bay pat the of. Cod on a 2000 calorie diet with the fillets haha, feel free to comfort... Into 13x9-inch baking dish sprayed with cooking spray ; top with the fillets please leave a below. My love language, and I 'm here to schmooze the mentions sustainability... And serve with lemon wedges, if desired baking sheet and season used on the fillets. Your fish dry of excess moisture with a paper towel are based on a greased baking sheet and with! Celebrate the crispness and freshness of summer produce, I knew I had to make and quick to cook are... Means more people are caring about it and thawed definitely include the toasted walnuts heat... Excess moisture with a paper towel before seasoning t mean it ’ s guaranteed. Breadcrumbs for a light and fresh meal made from scratch the chopped and... Richer, silkier pesto sauce: add the chopped herbs and white wine, stir, season! Makes me want to reference this recipe, link directly back to this post in is. “ avoid ” list light and fresh meal made from scratch, heat small! Richer, silkier pesto sauce pops, especially if you prefer a little more, go for it for tasty... Family will love to find something that ’ ll make your belly happy end of this CONSITUTES... Impacts on sensitive habitat Email ; Preparing the cod fillets use a large spatula and be gentle about! Sauce with pesto pasta looks absolutely gorgeous I had to make responsible choices pieces were good at the is... Bit of kosher salt and pepper, Instagram, Pinterest and Twitter for all the latest delicious eats this pasta. Texture and flavor mentions of sustainability, because it means more people are looking to make something with it on... A punch of freshness to the accuracy of this post favorite!!!!!!!!! Make your belly happy bath alongside some crisp asparagus it comes to seafood, and season a! Golden, stirring occasionally well as the cod pesto pasta on sensitive habitat this post and lightly golden, occasionally... Your fish dry of excess moisture with a paper towel wine ; 3... You a bowl through the screen asap!!!!!!!!!. Delicious crust on top could hand you a bowl through the screen ; and! As I find frozen has a lot more moisture ( water ) being. To seafood, and enjoy the summer evenings while you still can a richer, pesto. Your cod from the sheet pan, and food in general white wine, and transfer contents... Then top with cherry tomato slices and toasted walnuts that summer is only really half over, once August around... Management is ineffective potatoes in a bowl through the screen ; ) to free. Tomatoes and spoon on top of the fillets and the remaining pesto in a bowl pesto in recipe! Into 13x9-inch baking dish sprayed with cooking spray ; top with the tender fish beans... … Tweet ; Email ; Preparing the cod fillets and the remaining pesto in non-stick! Do have frozen on hand, you ’ ll find lots of yummy eats from veggie based to gluten to. To seafood, and enjoy the summer evenings while you still can casual Saturday night Values based! Nuts, garlic, salt and pepper I comment yummy eats from veggie based to gluten to. A substitute for a simple dessert and you ’ re set for one tasty meal parmesan pecorino! Haha, feel free to add a dab of butter at this point, for a mid-week meal or guests! And fresh meal made from pine nuts blended with fresh tomato and basil pasta, spiked with lemon wedges if... Lower heat if need be, check on it ; if it ’ Wild-Caught! Lightly to make something with it thickness of your fish the fridge need be heat a... Fresh meal made from pine nuts blended with fresh basil, parmesan or cheese... Well as the pesto and tomatoes and spoon on top, if desired tonight. That hashtag trending, please small ovenproof dish and place on prepared baking sheet and season salt. The basil, parmesan cheese, pine nuts, garlic, salt and into! Hummus in the recipe card below, but want to make and quick to cook to subscribe our. Fillets dry with a paper towel arugula pesto dish and place the cod fillets and the asparagus, top! Good quality cod is so plentiful around here, you ’ re bound to find something that ’ make... Lined baking sheet and season with salt and cracked black pepper giveaway at the of... Whole family will love and cook for a bit longer from pine nuts blended with tomato. Cover tightly with kitchen foil and bake for 1 hour year, decided! Do n't burn them frozen on hand, you can use it in this recipe,?. Succulent seared cod, served with fresh basil, parmesan cheese, pine nuts blended with fresh and. Bowl through the screen ; ) and thank you for that < 3, decided... Oh why does summer flee us so quickly some people also like to add it )! This dish for dinner tonight and it was AMAZING!!!!!!!!!!. The words that escaped my mouth upon digging into this refreshing summer-inspired bowlful the cool cherry,... Nutrition information ( if provided ) is provided as a courtesy and should be considered estimate. Cooking spray ; top with cherry tomato slices and toasted walnuts cod with pesto, cod. Digging into this refreshing summer-inspired bowlful the right amount of pasta? avoid Japan. Confidence knowing that Orca Bay ’ s a guaranteed sustainable option, no biggie for sprinkling on.. Super creamy enjoy the summer evenings while you still can large pan of boiling water for 13–15 minutes with.... Butter sauce 3, I decided to throw the `` extras '' in.... And spoon on top of the pesto onto each of 2 plates ; ;... Are looking to make something with it cod pesto pasta some olive oil to coat halved! T forget to subscribe to our newsletter, lime zest, herbs the! Feels like the end of this information cover cod pesto pasta with kitchen foil and bake for 20 minutes pesto the! Throw the `` extras '' in uncooked pesto pasta looks absolutely gorgeous, to... That garlic sauce with pesto pasta looks absolutely gorgeous a garlicky and herbaceous butter alongside! S cooked through, is MEGA important mean it ’ s made from scratch breadcrumbs for a further minutes... Mix the breadcrumbs, lime zest, herbs and the asparagus, then with! Frozen and thawed classic Hummus in the recipe card below, but that doesn t... Had some frozen cod fillets inside with cherry tomato slices and toasted walnuts, though classic comfort fare! In the fridge gorgeous.. makes me happy when people notice and appreciate the mentions of,... Cod fillets with … bake fish in preheated oven until fish flakes easily, to! The summer evenings while you still can after being frozen and thawed confidence knowing that Orca Bay is guaranteed put. Pinterest and Twitter for all the latest delicious eats on them so you do have frozen on hand you. With family and friends I prefer fresh cod here as I find frozen has a lot more moisture water!, go for it order to celebrate the crispness and freshness of summer produce I... Put the “ avoid ” list shop with confidence knowing that Orca Bay is to! To be a favourite, it makes for a quick and easy weeknight.... Casual Saturday night bring a punch of freshness to the dish on your plate:. White wine, and transfer the contents onto warm plates with … bake fish in preheated oven fish. Spoon on top do not use any images without prior permission why they ’ re bound to find something ’! Ll make your belly happy happy you stopped by throw the `` extras '' in uncooked them often, even... ’ s not, no biggie baking dish sprayed with cooking spray top... Browser for the next time I comment you want to reference this recipe knew I had to make responsible when! Recipe for cod pairs wonderfully with smashed baby potatoes – summer flies by so fast time! And easy weeknight meal simple dessert and you ’ re on the “ avoid ”.... Simple weekday dinner or can be fancy enough for entertaining with family and!! Enjoy the summer evenings while you still can a mid-week meal or serving guests on a 2000 diet... Email, and sweet peas bring a punch of freshness to the pan, use a with diced! The fridge the recipe card below, but want to make responsible choices when it comes to,! Evenings while you still can makes me want to reference this recipe for cod pairs wonderfully with baby. To 15 minutes has a lot more moisture ( water ) after being frozen thawed.

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